Sample Bicep Workouts
To exercise the front of the upper arm muscle, known as the biceps, we recommend the following sample workout for beginners:
- Seated Alternating Bicep Curls: 3 sets X 10-15 repititions
- Preacher Bench Short Bar Curls: 3 sets X 10-15 repetitions
- Standing Cross-Cable Machine Curls: 3 sets X 10-15 repetitions
Mariann demonstrates seated alternating biceps curls.