Sample cardiovascular Workouts
To help lose fat and improve your cardiovascular health, we recommend that beginners exercise between 10 and 30 minutes using a treadmill, elliptical trainer, stair master, or life cycle. For workouts tailored to your needs, please contact our personal trainers.
Marka and Sara chat while warming up on the Life Cycles.
Mariann works up a sweat on the treadmill!
Mariann shows off her Iron Bodies Gym tank top and her lovely form on the stairmaster.