David Pereira
Cell Phone: 714-717-0195
Email: SgtFitness@aol.com
Website: www.orangecountybody.com
David Pereira is certified by the International Sports Sciences Association (Certification Identification Number 178489) as a Fitness Trainer. He coordinates each client's nutritional needs with a personalized exercise regimen tailored to the individual. He focuses on the person in one-on-one sessions, staggered throughout the week. He monitors the client's progress, and he documents that progress in extensive log books. David uses such documentation to determine which exercises and nutrients are useful, and which parts of the strategy need to be altered or emphasized. David's charts show each client how she or he is improving or digressing, and enable David to adjust the nutritional and exercise plans to meet individual needs.
David draws from an impressive background to help his clients get the most out of their training and dietary programs, and become self-reliant. He developed a profound appreciation for self-sufficiency in the United States Marine Corps, in which he served two tours of duty (8 years), reaching the rank of sergeant. In addition to keeping himself in top physical shape, David maintained important machinery as a helicopter mechanic throughout his military service, including during Desert Storm. As a personal trainer, David devotes the same level of mechanical expertise to the human body as he applied to the USMC's helicopters; he is a mechanic of the human physique. Besides providing dietary advice and personal training designed to promote muscle growth and fat loss, David seeks to TEACH his clients to become self-sufficient in their physical fitness and nutritional programs. He follows the old adage "Give a person a fish; that person will eat for a day. Teach that person to fish; that person will eat for a lifetime." David wants his clients eventually to learn from his extensive knowledge of body building and nutrition in order that they can "graduate" from his tutorials, and continue exercising without his supervision.
David is an independent-contractor, not employed by Iron Bodies Gym. He works only for his clients. Please ask him directly about his prices and schedule. To make an appointment, please e-mail him at SgtFitness@aol.com or call his cell phone number at (714) 717-0195. For more information, please visit David's web site at www.orangecountybody.com.
