Sample Shoulder Workouts
To exercise the shoulders (deltoids) and neck muscle (trapezius), we recommend the following sample workout for beginners:
- Dumbbell shoulder press: 2 sets X 10-15 repetitions
- Lateral Raises (Machine or Dumbbell): 2 sets X 10-15 repetitions
- Rear Deltoid Flies (Machine or Dumbbell): 2 sets X 10-15 repetitions
- Shrugs (Barbell or Dumbbell): 2 sets X 10-15 repetitions
- Upright Rows (Barbell or Dumbbell): 2 sets X 10-15 repetitions
Mariann extends her deltoid (shoulder) muscles while using the lateral flies machine.
Mariann busts out a rep while doing lateral dumbbell flies.
Mariann shows perfect form and her Iron Bodies Gym tank top while executing rear deltoid machine flies.